If you’re planning to attend a big party this party season, there are a few ways to stay fit and healthy. These include staying hydrated, keeping your daily vitamin routine, and avoiding temptation. Read on for these tips to feel great all party season long. After all, you deserve to feel your best! And after all, you deserve a well-deserved break from the stress and temptation of the holiday season!
Staying Satiated
While you’re at a party, you’re likely to be buffeted with tempting foods and drinks. A good rule of thumb is to bring protein-rich, high-fibre food, and keep your portion sizes small. To stay satiated, take small bites and fully chew every mouthful. Try to stick to a 20-minute feeding period. It’s also a good idea to eat before the party starts so you can have an ample amount of time to eat before you get too full.
Avoiding Temptation
You should make a list of strategies for avoiding temptation during the party season. First of all, keep yourself aware of the people and situations you meet. This can be people from old school or work acquaintances you see in casual settings. Temptation often goes undetected, but it is not always obvious. A good example is the early exit of a business professional, who is seen as a sign of lack of responsibility and may jeopardize long-term goals.
Avoiding Getting Stressed Out
One of the best ways to avoid stress during the holiday party season is to set clear boundaries. It is tempting to say ‘yes’ to every invite and to feel guilty about saying ‘no’, but limiting your commitments can prevent stress and help you make better choices. When choosing what to attend, choose an event that is close to your heart. Even if you want to nurture your friendships, it is important to set your boundaries and know when to say no.
Avoiding Getting a Hangover
Taking electrolyte drinks before bed can help prevent a hangover. Having a nonalcoholic drink between alcoholic drinks can help keep your blood alcohol level low and prevent a headache the next morning. Also, it can help avoid waking up during the night because dehydration makes hangover symptoms worse. Moreover, it will prevent you from having to pee. Drinking a glass of water before bed can also help you avoid a hangover, but drinking too much can make the situation worse.
Getting Enough Sleep
Getting enough sleep is essential during the holiday season. It boosts the immune system, helps the brain process information, and improves your mood. Without it, you might look sleepy and unfocused. However, sleeping enough will give you more energy, so if you’re dreading the party season, consider taking steps to get enough sleep before the parties start. Below are some tips to help you get the necessary sleep.